I am watching my son, Grayson and his Taekwondo practice mates run at full speed at an object that is … More
April 7, 2023 : Morning Dew, Walks, Self
I slept in a bit and woke up to birds chirping and bright blue skies. I could hear people in … More
Waiting with or without stress?
I just watched a gentleman get annoyed that our BART train wasn’t leaving the station. He purposefully bumped his head … More
Protected: Too serious about the wrong things
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“You need to be more aggressive with your life.” Phil Jackson in his book, 11 Rings I need to be … More
The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running … More
Finish the Unfinished
Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate … More
Time at Scale
I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market … More
Grateful for you!
New Year- New Neural Connections – New Community Creation
“Where attention goes, neural firing flows and neural connection grows.” – Daniel Siegel M.D. from his book, Aware. Where we … More