April 9, 2023 : Run at the Obstacles

I am watching my son, Grayson and his Taekwondo practice mates run at full speed at an object that is … More

April 7, 2023 : Morning Dew, Walks, Self

I slept in a bit and woke up to birds chirping and bright blue skies. I could hear people in … More

I just watched a gentleman get annoyed that our BART train wasn’t leaving the station. He purposefully bumped his head … More

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“You need to be more aggressive with your life.” Phil Jackson in his book, 11 Rings I need to be … More

The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running … More

Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate … More

I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market … More

Grateful for you!

“Where attention goes, neural firing flows and neural connection grows.” – Daniel Siegel M.D. from his book, Aware. Where we … More