The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running … More
Category: thoughts
Finish the Unfinished
Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate … More
Time at Scale
I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market … More
Grateful
Grateful for you!
New Year- New Neural Connections – New Community Creation
“Where attention goes, neural firing flows and neural connection grows.” – Daniel Siegel M.D. from his book, Aware. Where we … More
Single tasking
The art of doing one thing well at a time while actively acknowledging the distractions that will happen and graciously … More
Attempting the impossible
The impossible is only impossible until someone does itThe impossible is scary because it hasn’t been done.The impossible is uncomfortable … More
The extraordinary paths have potholes
When a vehicle drives down the road, all the bumps and changes in road’s structure are absorbed by mechanical devices … More
A place, where you’re safe
Waking up, freshly showered, and all is quiet. My kids are still dozing on their little cots as I sit … More
Fathering is challenging and amazing
I am currently at the Fernbank Natural History museum with J and G. They are running around a kids’ experience … More
Hello, I am Shelton. 