Tokyo, Asakusa, Japan. 00:01 2026 A New Year! Less overthinking, more action. Less comfort, more joy. Less waiting, more moving.…
blank page criticism
I am fearful of the blank page because I judge myself for what I put down. Whether it is a…
sounds of a hike
leaves crunching under foot the breeze whistling around the trunks of trees squirrels scampering chipmunks hiding a woodpecker searching for…
large polyps
I am sitting quietly on my couch downstairs listening to kids play outside. I am being a bum at the…
taking off the uniform + “hate of empathy” review
I’ve come to realize how much baggage I’ve been carrying by running Empathy Lab as a company and brand over…
write letters with love
This past weekend, Laura and I celebrated our 20th wedding anniversary!! It was a small and lovely event that we…
unrefined beauty
i sit here staring out of my wife’s basement office window,there are weeds mingling with the hellebores, there are mini…
Water Zen
I seek out moments of Zen multiple times a day. Yesterday I went on my ritual morning walk and took…
write the history
On my run this morning through some serious south Atlanta humidity mixed with fog (“humogity” or “fogidity”?) I kept thinking…
process : helper-id kit
✌🏽Helper-ID.com – Get on the invite list if you are interested!✌🏽 This maker’s messy and wonderful background I get incredible…
