less vibe coding, more vibe cumming

I’m watching people use AI to build things nobody asked for. Cool scheduling app for your lights, Chad. New tools. … More

the love with courage, p2

Love as the beggar, courage is terrifying, prophets of love, and starting with self-love. If you want to read this, find me.

to love with courage

A note to me in my journal this morning… “to love with courage” This is the purpose. This is the … More

c.r.e.a.m.

C.R.E.A.M. by the Wu-Tang Clan If you know what it stands for, you can probably still hear Method Man’s gravelly … More

taking off the uniform + “hate of empathy” review

I’ve come to realize how much baggage I’ve been carrying by running Empathy Lab as a company and brand over … More

picture of hand written letters and open envelopes

write letters with love

This past weekend, Laura and I celebrated our 20th wedding anniversary!! It was a small and lovely event that we … More

write the history

On my run this morning through some serious south Atlanta humidity mixed with fog (“humogity” or “fogidity”?) I kept thinking … More

human sexuality intensive

I’ve been expanding my knowledge and understanding of sex and sexuality since I was about 12. Back then, I was … More

picture of brain sculptures stacked from a visit to the San Francisco MOMA.

your charge of neurons (thinking of you)

eighty-six billion neurons,pathways from years of life,clusters of experiences,stored organic data,good, bad, difficult, and pleasurable memories.when my mind quiets,neurons flash … More

intimacy lab is taking over empathy lab

I once heard that empathy is best delivered through humor. Humor tends to lower barriers to difficult conversations and intimate … More