allotting our fucks

It seems like the snarky tchotchke shops and urban screen printed posters get me. Products with raw, unflinching, and graphic … More

pen on paper

This is NOT a linear thought – I am all over the place. So, you’ve been warned! I am in … More

Love as the beggar, courage is terrifying, prophets of love, and starting with self-love. If you want to read this, find me.

Imagine the JAWS music in your head.Duh-nuh…duh-nuh….duh-nuh…dun-nuh. That movie terrified me as a kid. I was afraid to swim in … More

C.R.E.A.M. by the Wu-Tang Clan If you know what it stands for, you can probably still hear Method Man’s gravelly … More

I am fearful of the blank page because I judge myself for what I put down. Whether it is a … More

I’ve come to realize how much baggage I’ve been carrying by running Empathy Lab as a company and brand over … More

This past weekend, Laura and I celebrated our 20th wedding anniversary!! It was a small and lovely event that we … More

On my run this morning through some serious south Atlanta humidity mixed with fog (“humogity” or “fogidity”?) I kept thinking … More