“You need to be more aggressive with your life.” Phil Jackson in his book, 11 Rings I need to be…
More of Me
I took this clothed and nude photo of myself in 2008 with a borrowed DSLR. I was taking a film…
New 2023
The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running…
Finish the Unfinished
Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate…
Time at Scale
I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market…
Grateful
Grateful for you!
New Year- New Neural Connections – New Community Creation
“Where attention goes, neural firing flows and neural connection grows.” – Daniel Siegel M.D. from his book, Aware. Where we…
Single tasking
The art of doing one thing well at a time while actively acknowledging the distractions that will happen and graciously…
Attempting the impossible
The impossible is only impossible until someone does itThe impossible is scary because it hasn’t been done.The impossible is uncomfortable…
The extraordinary paths have potholes
When a vehicle drives down the road, all the bumps and changes in road’s structure are absorbed by mechanical devices…
Hello, I am Shelton. 