I am watching my son, Grayson and his Taekwondo practice mates run at full speed at an object that is…
April 7, 2023 : Morning Dew, Walks, Self
I slept in a bit and woke up to birds chirping and bright blue skies. I could hear people in…
Protected: Personal thoughts: Shame of Arousal and Need
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Waiting with or without stress?
I just watched a gentleman get annoyed that our BART train wasn’t leaving the station. He purposefully bumped his head…
Protected: Too serious about the wrong things
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Positive Aggression
“You need to be more aggressive with your life.” Phil Jackson in his book, 11 Rings I need to be…
More of Me
I took this clothed and nude photo of myself in 2008 with a borrowed DSLR. I was taking a film…
New 2023
The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running…
Finish the Unfinished
Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate…
Time at Scale
I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market…
Hello, I am Shelton. 