More of Me

I took this clothed and nude photo of myself in 2008 with a borrowed DSLR. I was taking a film…

New 2023

The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running…

Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate…

I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market…

Grateful for you!

“Where attention goes, neural firing flows and neural connection grows.” – Daniel Siegel M.D. from his book, Aware. Where we…

The art of doing one thing well at a time while actively acknowledging the distractions that will happen and graciously…

The impossible is only impossible until someone does itThe impossible is scary because it hasn’t been done.The impossible is uncomfortable…

When a vehicle drives down the road, all the bumps and changes in road’s structure are absorbed by mechanical devices…

Waking up, freshly showered, and all is quiet. My kids are still dozing on their little cots as I sit…