sounds of a hike

leaves crunching under foot the breeze whistling around the trunks of trees squirrels scampering chipmunks hiding a woodpecker searching for…

large polyps

I am sitting quietly on my couch downstairs listening to kids play outside. I am being a bum at the…

I’ve come to realize how much baggage I’ve been carrying by running Empathy Lab as a company and brand over…

This past weekend, Laura and I celebrated our 20th wedding anniversary!! It was a small and lovely event that we…

i sit here staring out of my wife’s basement office window,there are weeds mingling with the hellebores, there are mini…

I seek out moments of Zen multiple times a day. Yesterday I went on my ritual morning walk and took…

On my run this morning through some serious south Atlanta humidity mixed with fog (“humogity” or “fogidity”?) I kept thinking…

✌🏽Helper-ID.com – Get on the invite list if you are interested!✌🏽 This maker’s messy and wonderful background I get incredible…

Morning walk.

I’ve befriended a bee that has been following me around my garden. While I picked weeds and watered thing, this…