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Hello, I am Shelton.

Hello, I am Shelton.

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Listener + Lover + Leader + Lothe-Cat

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dirt path with some wayfinding signs in the distance

races and paces and making magic

TL;DR:Took a Sunday stroll while the million-dollar homes napped and the construction crews (who can’t afford to live here) got…

fitness, half-marathon, life pacing, life racing, marathon, pace, pacing, running, training

coding, painting, curing, and lasers

I am sitting here waiting for 6 washers to finish baking (curing, setting, hardening) in my little, nineteen dollar Walmart…

diy, family, garage workshop, haters, laser cutting, life, powder coating, practice, startup, work, workshop, writing

missing Zen

Our amazing cat, Zen, has been gone for over a week (since May 20th). Out of the blue, he disappeared.…

georgia, missing cat, sadness, Serenbe, zen

curiosity didn’t kill the cat + 10 lessons

Curiosity did’t kill the cat, complacency did. Quietness did. Overeating human food or ridiculous portions will eventually lead to the…

10 lessons, cat, cats, curiosity, fiction, pets, quietness, writing

human sexuality intensive

I’ve been expanding my knowledge and understanding of sex and sexuality since I was about 12. Back then, I was…

empathy, intimacy, kinsey, love, relationships, sex, sexuality

This is 45 🎉

Today is my birthday and I turn 45!! 🎉 As a present to myself, today will be the last time…

birthday, social media free
Ramen post it note that reads, "Remember what exhausted you last time"

Remember what exhausted you last time

I am not going to do this again. My pace, my game, my action, my focuses, my rhythm, and me…

exhaustion, post it, ramen, remember

DEI isn’t the enemy, fear of change is.

When “good trouble” is working, the fragile, immature, and privileged lash out. Not because of merit, but because they fear…

dei, fear, good trouble, white house

cat selfie icy post-it clitoris

Ha, posting some of this on IG or Facebook might put me in an awkward position with people looking to…

Snow day sights

I went for a long walk yesterday to the labyrinth near my house and enjoyed every moment of it. It…

atlanta, hike, snow, snow day, winter

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