More of Me

I took this clothed and nude photo of myself in 2008 with a borrowed DSLR. I was taking a film … More

New 2023

The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running … More

Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate … More

I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market … More

Grateful for you!

“Where attention goes, neural firing flows and neural connection grows.” – Daniel Siegel M.D. from his book, Aware. Where we … More

The art of doing one thing well at a time while actively acknowledging the distractions that will happen and graciously … More

The impossible is only impossible until someone does itThe impossible is scary because it hasn’t been done.The impossible is uncomfortable … More

When a vehicle drives down the road, all the bumps and changes in road’s structure are absorbed by mechanical devices … More

Waking up, freshly showered, and all is quiet. My kids are still dozing on their little cots as I sit … More