I am watching my son, Grayson and his Taekwondo practice mates run at full speed at an object that is … More
Author: Shelton
Listener and Designer. Janitor and founder of EmpathyLab.io
April 7, 2023 : Morning Dew, Walks, Self
I slept in a bit and woke up to birds chirping and bright blue skies. I could hear people in … More
Protected: Personal thoughts: Shame of Arousal and Need
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Waiting with or without stress?
I just watched a gentleman get annoyed that our BART train wasn’t leaving the station. He purposefully bumped his head … More
Protected: Too serious about the wrong things
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Positive Aggression
“You need to be more aggressive with your life.” Phil Jackson in his book, 11 Rings I need to be … More
More of Me
I took this clothed and nude photo of myself in 2008 with a borrowed DSLR. I was taking a film … More
New 2023
The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running … More
Finish the Unfinished
Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate … More
Time at Scale
I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market … More
Hello, I am Shelton. 