The Olympic Decathlon + Heptathlon

Thursday, 2am, I was watching what the result of practice and dedication looks like AND how to perform under physical, … More

Morning walk – horse shoes

Morning walk. This red clay had horse shoe marks all over it. I’ve seen it before, but for some reason … More

as posted on instagram @shelt.one Weeding ones garden is an important task. Humble in nature, caring in action, simple and … More

For my birthday and for our 16th wedding anniversary, L bought us a couple nights at Hike Inn in the … More

If you deny the existence of shadows,You can only experience a small spectrum of light. self

The wealth of options we face today has extended personal freedom to an extent that would have been inconceivable even … More

I’ve shared Maya Angelou’s quote about history before and I will share it again as it seems relevant today. “History, … More

Wearing our masks.Getting our tests.Patiently waiting.Because we care. There are many parts of life when empathy for others takes a … More

Sunday night (November 8, 2020), G had to get his head x-rayed after he fell out of a tree, down … More

Small things matter. The small things we do add up to big things. I decided to change all of my … More