Waiting with or without stress?

I just watched a gentleman get annoyed that our BART train wasn’t leaving the station. He purposefully bumped his head … More

Too serious about the wrong things

I’m in bed, head propped up on two of the 12 pillows in my mother in law’s guest room. Crickets … More

“You need to be more aggressive with your life.” Phil Jackson in his book, 11 Rings I need to be … More

The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running … More

Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate … More

I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market … More

Grateful for you!

“Where attention goes, neural firing flows and neural connection grows.” – Daniel Siegel M.D. from his book, Aware. Where we … More

The art of doing one thing well at a time while actively acknowledging the distractions that will happen and graciously … More

The impossible is only impossible until someone does itThe impossible is scary because it hasn’t been done.The impossible is uncomfortable … More