April 7, 2023 : Morning Dew, Walks, Self

I slept in a bit and woke up to birds chirping and bright blue skies. I could hear people in…

Waiting with or without stress?

I just watched a gentleman get annoyed that our BART train wasn’t leaving the station. He purposefully bumped his head…

I’m in bed, head propped up on two of the 12 pillows in my mother in law’s guest room. Crickets…

“You need to be more aggressive with your life.” Phil Jackson in his book, 11 Rings I need to be…

I took this clothed and nude photo of myself in 2008 with a borrowed DSLR. I was taking a film…

The fog, cold water, damp ground, and wet shoes cannot and will not stop me from moving forward, from running…

Finish the unfinished. Shed the baggage that doesn’t belong to me. Say no if you cannot find the flow. Celebrate…

I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market…

Grateful for you!

“Where attention goes, neural firing flows and neural connection grows.” – Daniel Siegel M.D. from his book, Aware. Where we…