“Are you responding to the news or reacting to it?”

This is a question I ask myself often, especially when I find my shoulders creeping up towards my ears, my…

Be Fucking Fun Shelton

BeFuckingFunShelton From Instagram: Warning, I curse, make mistakes, have radical opinions, enjoy sex, and have wild dreams for my life…

I am now wearing part of my decaf cappuccino to start my flight home to Atlanta from Los Angeles. It…

Slim, skinny, or as my grandfather would say, “You’re looking boney.” He meant it in a loving way and would…

I am watching my son, Grayson and his Taekwondo practice mates run at full speed at an object that is…

I slept in a bit and woke up to birds chirping and bright blue skies. I could hear people in…

I just watched a gentleman get annoyed that our BART train wasn’t leaving the station. He purposefully bumped his head…

I’m in bed, head propped up on two of the 12 pillows in my mother in law’s guest room. Crickets…

“You need to be more aggressive with your life.” Phil Jackson in his book, 11 Rings I need to be…