“Are you responding to the news or reacting to it?”

This is a question I ask myself often, especially when I find my shoulders creeping up towards my ears, my … More

Be Fucking Fun Shelton

BeFuckingFunShelton From Instagram: Warning, I curse, make mistakes, have radical opinions, enjoy sex, and have wild dreams for my life … More

I am now wearing part of my decaf cappuccino to start my flight home to Atlanta from Los Angeles. It … More

Slim, skinny, or as my grandfather would say, “You’re looking boney.” He meant it in a loving way and would … More

I am watching my son, Grayson and his Taekwondo practice mates run at full speed at an object that is … More

I slept in a bit and woke up to birds chirping and bright blue skies. I could hear people in … More

I just watched a gentleman get annoyed that our BART train wasn’t leaving the station. He purposefully bumped his head … More

I’m in bed, head propped up on two of the 12 pillows in my mother in law’s guest room. Crickets … More

“You need to be more aggressive with your life.” Phil Jackson in his book, 11 Rings I need to be … More