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Hello, I am Shelton.

Hello, I am Shelton.

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Listener + Lover + Leader + Lothe-Cat

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Category: thoughts

getting laid…off

One can be much more pleasurable than the other – depends on the circumstances. Read on if you’re willing to … More

compassion, emotional-intelligence, empathy, getting laid, laid off, mental-health, relationships

self-care

Self-care is hard for those, like me, that focus their energy and empathy outward towards others. Some call us “people … More

beard trim, self-care, selfie
picture of brain sculptures stacked from a visit to the San Francisco MOMA.

your charge of neurons (thinking of you)

eighty-six billion neurons,pathways from years of life,clusters of experiences,stored organic data,good, bad, difficult, and pleasurable memories.when my mind quiets,neurons flash … More

brain, love, machine-learning, mental-health, neurons, neuroscience, poem, thinking-of-you

grandma at the speed of fast

When we were kids, my friend Rey and I got a kick out of responding to each others question about … More

basketball, fast, grandmama, larry johnson, slow, speed, steve urkel, urkel

Slow run, sore balls

I won’t mince words and try to SFW this post or attempt to make this subject matter politically correct. I’m … More

emergency room, featured, hospital, men's health, testicles

my mom’s unconditional love

I miss my mom beyond words at times. Some days are difficult to grind through, but I put on a … More

anniversary, death, mom, passing

90 Pounds of Childhood Baggage

My childhood collection of baseball, basketball, Olympics, football, and Yo MTVRraps cards took up a big blue plastic tub and … More

baggage, childhood, featured, sports cards

fiduciary vs strategist

Am I fiduciary or a business strategist? (my low empathy reaction) Sorry, I cannot be both. I’ve tried over the … More

fiduciary, platinum rule, productivity, strategist

intimacy lab is taking over empathy lab

I once heard that empathy is best delivered through humor. Humor tends to lower barriers to difficult conversations and intimate … More

intimacy, love, relationship, relationships, sex

overwait

over – forward beyond an edge or brink and often down wait – to stay in place in expectation of … More

overwait, overwaiting, resent

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