daffodils

Daffodils fuel good trouble. What the heck does this mean? Well, 2026 is… interesting. Midlife realities paired with very real-life … More

red quarters

As a kid, my grandfather and I would adventure to different places in Southern California. From the tide pools at … More

real work doesn’t have a paycheck. real work is done at all hours, on any day. real work doesn’t have … More

C.R.E.A.M. by the Wu-Tang Clan If you know what it stands for, you can probably still hear Method Man’s gravelly … More

Tokyo, Asakusa, Japan. 00:01 2026 A New Year! Less overthinking, more action. Less comfort, more joy. Less waiting, more moving. … More

I am fearful of the blank page because I judge myself for what I put down. Whether it is a … More

I’ve come to realize how much baggage I’ve been carrying by running Empathy Lab as a company and brand over … More

This past weekend, Laura and I celebrated our 20th wedding anniversary!! It was a small and lovely event that we … More

I seek out moments of Zen multiple times a day. Yesterday I went on my ritual morning walk and took … More

On my run this morning through some serious south Atlanta humidity mixed with fog (“humogity” or “fogidity”?) I kept thinking … More