curiosity didn’t kill the cat + 10 lessons

Curiosity did’t kill the cat, complacency did. Quietness did. Overeating human food or ridiculous portions will eventually lead to the … More

human sexuality intensive

I’ve been expanding my knowledge and understanding of sex and sexuality since I was about 12. Back then, I was … More

This is 45 🎉

Today is my birthday and I turn 45!! 🎉 As a present to myself, today will be the last time … More

Remember what exhausted you last time

I am not going to do this again. My pace, my game, my action, my focuses, my rhythm, and me … More

DEI isn’t the enemy, fear of change is.

When “good trouble” is working, the fragile, immature, and privileged lash out. Not because of merit, but because they fear … More

cat selfie icy post-it clitoris

Ha, posting some of this on IG or Facebook might put me in an awkward position with people looking to … More

Snow day sights

I went for a long walk yesterday to the labyrinth near my house and enjoyed every moment of it. It … More

From Doormat to Boundary-Builder

In the relentless chase for success, I compromised the soul of the empathy practice I championed.

re-establish

originally posted on linkedin. it is january 6th, 2025. here’s my first post of 2025. i am still in repair, … More

broken bridges

originally posted on Linkedin 🔜 there will be broken bridges on our path forward. what we do when we get … More