Time at Scale

I ran this morning before the sun was up through the wet morning dew and fog towards Ponce City Market … More

Grateful

Grateful for you!

“Where attention goes, neural firing flows and neural connection grows.” – Daniel Siegel M.D. from his book, Aware. Where we … More

The art of doing one thing well at a time while actively acknowledging the distractions that will happen and graciously … More

The impossible is only impossible until someone does itThe impossible is scary because it hasn’t been done.The impossible is uncomfortable … More

When a vehicle drives down the road, all the bumps and changes in road’s structure are absorbed by mechanical devices … More

Waking up, freshly showered, and all is quiet. My kids are still dozing on their little cots as I sit … More

I am currently at the Fernbank Natural History museum with J and G. They are running around a kids’ experience … More

While most of us know better than to judge a book by its cover, we still fall into the trap … More

A gremlin of mine = “Shelton, you are disturbing people!” I’ve examined this gremlin for years (lifetime) and it is … More