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Morning walk April 3, 2022 Some days I am compelled beyond sleep and cold weather to get up and walk … More

Running Towards Empathy

We avoid uncomfortable situations because being uncomfortable is uncomfortable. (Duh!)

stop telegraphing

In sports, when you telegraph what you are going to do, you essentially show your opponent your next move. It … More

My brain’s still in Morocco

4:30am. I am still lying in bed, it’s dark, L’s downstairs because she couldn’t sleep, and I am now wide … More

Happiness is in the Now

I was so jet lagged yesterday (Marrakech, Morocco Atlanta, Georgia = 5 hour difference) that I could barely stay awake … More

My mom – My first giant

As a kid, I knew well that my mom was a giant. Not in stature, she was 4’11”, but in … More

Negative COVID, again

Originally posted on LinkedIn. The Good : COVID test result = NEGATIVE in all green caps.The Bad : I’m still … More

Pieces of myself

I search the night sky, Looking for pieces of myself. self I feel that oftentimes I am looking beyond myself … More

building with those NOT afraid to grow

TLDR: This is the year where I focus my energy exchanges with the correct people. Must be reciprocal and include … More

my content

Too often I give my content away for free on platforms like LinkedIn, Facebook, Twitter, and Instagram. I leave it … More